AM 2 miles with Jon as a shake out run early in the morning before going to the race. Did about a mile warm up before the race. Then the race 17:54 for the Midvale 5K, 1st in age group and 4th overall. Beat by 3 high school boys. I made the same mistake toward the finish as last week. I passed with a little more than a quarter left. To be repassed before the finish. I need to sit and wait for the last forty meters where they will not have the chance to react. Ran back on the course to help run Sam in and then did a cool down with Bre and TJ.
PM 5.25 miles down to Nielsen's Frozen Custard and passed and back to round off the week at 100 miles. |