AM 10 miles, I did the Judges Run 5K course both directions and then added 2 laps around the other loop of Sugar house. The 5K course is not even it is easier backwards. I ran even effort both ways and the return route was 45 seconds faster.
PM 10 miles, Same course as this morning. 28 seconds faster tonight so about the same effort. Hip flexor or glute on the same leg as my bad ankle are starting to have problems. I have had people watch to see if I 'm favoring it they don't think so. I need to be careful and listen more to my body. I will massage and ice more tonight. I'm starting to catch up on my miles, I had a slow start this week due to the ankle, but I'm still going to need a lot of mileage this weekend after the race to Hit the 100 mile week goal.
Not to make it a big deal or to add gas to Sasha's fire about Devine not paying yet, but I will anyway light the match. I received mine, Dakota and Breanna's Divisional Jackets Tuesday from Devine, No check from them but I did get my check from Ogden Marathon this week. Devine Racing in the SLC office has submitted the request forms to their corporate and they called me to confirm mailing address. I'm confident we will get it soon. SLC has been aware of the situation and I'm sure they don't want bad press. |