7 miles afternoon on new 10 K course I certified last weekend. Garmin showed the course at 6.26 miles, When I got to the finish line, but I did go around a few parked cars which would make it a little longer. Added a little along the river in the shade to make it a full seven miles. Hot out today.
PM 13 miles Wasatch Athletics speed work out. 15@400 with 400 recovery. Ran the first ten in trainers and didn't take a drink. After 10 everyone else was done so I changed to racers and grabbed a quick drink of Cytomax and then did the last 5 which I pushed harder by myself. But they felt easier because of the lighter shoes. |