6 @ 6am with the East High distance kids. A fun easy run. We ran 15th East to sugar house park. We first warmed up with a mile then we formed a line and ran the fireman drill for about three miles and then changed and ran postal. The kids were having a good time, as each runner took the lead everyone in the group would yell "hey". On postal, as the runner dropped back and the group surged forward everyone yelled "slacker". We got some funny looks from walkers. I guess they thought we were referring to them. When we got back to the track everyone did 10 X100 striders, 2 sets of crunchs and a cool down.
Afternoon run, 7miles, Felt good even pushed a few miles. I have to get the brakes done before we go to St. George, so I dropped off the car and ran to Kim's work to get her car, via Jordan river trail.
High school afternoon work out. Ran with the kids that are not going to St. George, slower group this afternoon, but I had them do the same firemen line run from the track to Sugar House park and back. They added on their 10X100 striders, Gave me a slow 4 miles.
Ran down to the gym, 2 miles, and watched some hoops while running on the tread mill. 5 miles. good day. |