On the Run with Bawdenmom

Week starting Jan 16, 2011

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20102011
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Location:

Idaho Falls,ID,USA

Member Since:

Dec 27, 2010

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

2003- Pocatello Half Marathon 2:20:45

2007- Dam Marathon -Half 2:39:11

2008- Salt Lake City Marathon 4:57

2009- Dam Marathon- Half 2:10:55

2010- Pocatello Half Marathon 2:18:20

2010- Just Cuz Half Marathon 2:06:36

2010- Las Vegas Rock N Roll Half Marathon 2:00:27

Short-Term Running Goals:

January 23, 2011:  Carlsbad, CA  Half Marathon

May 1, 2011:  Avenue of the Giants  Full Marathon!!

Personal:

Married for 13 years with 4 beautiful children (12, 9, 6, 5)

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Kayano 16-Blue Lifetime Miles: 225.50
Slow milesFast milesTotal Distance
11.7012.0023.70
Slow milesFast milesTotal Distance
0.006.006.00

6 mile Tempo Run. 

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Slow milesFast milesTotal Distance
6.000.006.00

6 mile Recovery Run

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Slow milesFast milesTotal Distance
3.006.009.00

9 miles with 2X3 mile MP intervals.  Started at 6.3 then bumped up to 6.6 for the first 2 mile interval, the 2nd one was at 6.7, then the last one was 6.9.  Felt great this morning.  Excited to leave tomorrow for Southern California in preparation for the Carlsbad Half Marathon.  It should be fun!  Very excited for the warm weather! 

Comments(3)
Slow milesFast milesTotal Distance
2.700.002.70

Just a nice slow run in beautiful Oceanside, CA.  Getting the kinks out of my legs from the 15 hour drive!  Loving the sun!

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Slow milesFast milesTotal Distance
11.7012.0023.70
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