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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 50.04 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.04 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.22 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.22 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.59 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.59 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.16 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.16 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.52 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.52 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.55 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.55 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 50.04 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.04 |
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