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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 50.03 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.03 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.16 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.16 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.91 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.91 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.43 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.43 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.21 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.21 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.32 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.32 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 50.03 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 50.03 |
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