From steve ash on Mon, Jul 13, 2015 at 14:47:50 from 67.2.75.218
Anytime you run hard especially a 12 miler, expect a few days recovery. How do your legs feel after the 7 mile run today?
From Barry on Mon, Jul 13, 2015 at 21:15:38 from 184.155.130.224
They were sore, but i think that is from them not use to running down hills. There was about 10 miles down hill and 2 miles up hill. Plus, i did speed work on Friday so they were sore from that as well.
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