Finaly over with my cut back week. Now i can get back to training again. :)
Weight: 0.00
Comments
From steve ash on Sat, Feb 28, 2015 at 09:32:52 from 174.27.245.106
I'm with you on the cut back week. I think they are just as important as easy days. Do you run any faster work on the recovery weeks?
From Barry on Sat, Feb 28, 2015 at 19:10:22 from 184.155.130.224
I read an article in Runners world that said that i should cut back 30% and not to do any speed work. Do you do any speed work?
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