Barb T.

Week starting Nov 20, 2011

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.980.000.000.0022.98
BA 2011 Spring Miles: 22.98
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.010.000.000.004.01

Decent run this morning.  Did some sprints at the end.  Want to start doing more speed work.  We shall see...

BA 2011 Spring Miles: 4.01
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.720.000.000.002.72

very low key morning.  walked, ran and prayed with a very dear friend.  life is good!

BA 2011 Spring Miles: 2.72
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

BA 2011 Spring Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.010.000.000.003.01

BA 2011 Spring Miles: 3.01
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.240.000.000.0010.24

Nice, easy relaxing run.  I'm thinking and planning for my marathon in San Francisco 2012 and my goal is to break the 4 hour barrier.  I've typically run the Jeff Galloway method but I'm toying with trying to do this without walk breaks.  I tried to do the SFM this past summer without walk breaks and I died.  It was also the first time I had run 2 marathons within 3 months of each other, so don't know if that was a factor.  Decisions, decisions, decision...try something new? Or, go with walk breaks.  Fastest marathon with walk breaks was 4:05.36 (SFM 2010).

 Today's splits:  11:12, 10:29, 10:44, 10:15, 10:26, 10:53, 10:24, 9:51, 11:20, 9:41

No walk breaks.  Tropical weather: humidity 80% temp 83

BA 2011 Spring Miles: 10.24
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.980.000.000.0022.98
BA 2011 Spring Miles: 22.98
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