Barb T.

Week starting Nov 22, 2009

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.960.000.000.0028.96
Brooks Adrenaline GTS 9 Miles: 28.96
Mon, Nov 23, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

course(Bridge Route) 4.4 miles

time:  38:24.15

mile avg:  8:43.67

Brooks Adrenaline GTS 9 Miles: 4.40
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Tue, Nov 24, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.920.000.000.004.92

distance:

(AZAR Loop) 2.88

(Outside SIL) 2.04

Total 4.92

Azar time 29:06    avg mile:  10:06.25

SIL time 19:45    avg mile:  9:40.88

overall avg:  9:55.93

I was very tired this morning.

 


Brooks Adrenaline GTS 9 Miles: 4.92
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Wed, Nov 25, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.850.000.000.003.85

Bridge Route

distance: 3.85

time:  35:40.22

avg mile:  9:15.90

Brooks Adrenaline GTS 9 Miles: 3.85
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Thu, Nov 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.790.000.000.003.79

did some hill repeats today

time: 41:38.40

avg. mile:  10:59.21

Brooks Adrenaline GTS 9 Miles: 3.79
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Sat, Nov 28, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Did a new route this morning.  Lots of people out at 5am because of Tabaski.  Got a little lost but went out by the Musée National and the Bamako Zoo.  Saw a huge statue of a dinosaur.  It was out of place and just there.  We have to take the kids to see it.

Distance:  12.0 miles

Time:  1:56:19

Mile Avg:  9:42

Brooks Adrenaline GTS 9 Miles: 12.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
28.960.000.000.0028.96
Brooks Adrenaline GTS 9 Miles: 28.96
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