| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.18 | 0.00 | 6.00 | 1.00 | 40.18 |
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| Brooks Adren GTS Summer 2010 Miles: 32.83 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.29 | 0.00 | 0.00 | 0.00 | 7.29 |
| Day of rest did me good. My heel felt better today. Felt a very minimal amount of pain after about 1.3 miles. So how long does it take to heel when you get old? Here are my splits: 10:35, 10:36, 10:29, 10:11, 10:13, 9:53, 10:00
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| Brooks Adren GTS Summer 2010 Miles: 7.29 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.35 | 0.00 | 2.00 | 0.00 | 7.35 |
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Had an interval work out day. w/u 1.5 miles (10:53) 8 intervals of .25 miles slight faster than MP and .5 miles of recovery 1- .25 (8:51) .50 (10:14), 2- .25 (8:37) .50 (10:33), 3- .25 (8:51) .50 (11:29), 4- .25 (8:53) .50 (10:58), 5- .25 (8:46) .50 (11:35), 6- .25 (8:39) .50 (15:19...water break and...), 7- .25 (8:44) .50 (11:55), 8- .25 (8:33) .35 (12:10)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.06 | 0.00 | 0.00 | 0.00 | 5.06 |
| Had fun this morning as my oldest daughter (11) ran with me for the first 3 miles. That was fun. Many times I work at getting her to talk about what's going on in her life and it's just not easy sometimes to pull it out. She was a non-stop chatter box for the whole 3 miles! It was fun. 11:27, 11:02, 11:14, 10:08, 10:27
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| Brooks Adren GTS Summer 2010 Miles: 5.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.02 | 0.00 | 0.00 | 0.00 | 7.02 |
| Nice easy run today. A bit humid as I perspired a lot. Not unusual to loose 3 to 4 pounds on a 7 mile run. That's with drinking along the way too. Here are the splits: AP 10:23 10:56, 10:12, 10:35, 10:16, 10:22, 10:12, 10:05 |
| Brooks Adren GTS Summer 2010 Miles: 7.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| easy run. AP 10:40 11:26, 11:16, 10:25, 10:08, 10:06
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| Brooks Adren GTS Summer 2010 Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.36 | 0.00 | 4.00 | 1.00 | 8.36 |
| Well, had a tough work out today. w.u for 1.52 miles then did 5 laps of 1 mile hard and 5 minutes of walking then a w.d. .83 miles. mile 1: 8:41, mile 2: 7:43, mile 3: 8:13, mile 4: 8:23, mile 5: 8:15 Boy, I was pretty tired after this work out. I need to do more fast work outs. According to Jeff Galloway's prediction of marathon fitness, the 7:43 mile says that I could do a 4:22 marathon at the moment. I suppose that's not so bad, but I'm shooting for a sub-4 hour marathon.
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| Brooks Adren GTS Summer 2010 Miles: 8.36 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.18 | 0.00 | 6.00 | 1.00 | 40.18 |
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| Brooks Adren GTS Summer 2010 Miles: 32.83 |
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