| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.59 | 2.00 | 2.50 | 0.00 | 28.09 |
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| Brooks Adren 2010 WIDE Miles: 9.15 | Brooks Adren GTS Summer 2010 Miles: 18.44 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.15 | 0.00 | 0.00 | 0.00 | 5.15 |
| Good run this Monday morning. Nothing amazing or exceptional unless I mention that it did not rain! Splits: 10:05, 9:30, 9:41, 9:47, 9:44 AP 10:06 |
| Brooks Adren 2010 WIDE Miles: 5.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 2.00 | 0.00 | 0.00 | 5.10 |
| Thought I'd do something a little bit different today, so thought after running 3 miles I'd push to and a bit beyond marathon pace. Felt good. Splits: 10:03, 9:52, 9:44, 8:49, 8:46 OK, so maybe I can report a little bit of excitement here on the blog. The country here is approaching it's first ever democratic presidential election. The final run off is to take place this Sunday. Well, campaigning is alive and well and it got out of hand over the weekend. We had gone downtown on Sunday morning for breakfast and on the way back had to squeeze the car through some crowds that were getting excited and eventually got out of control. We made it safely back home, but in town was not a good place to be all day. Guess we need to have some excitement around here once in a while :-)
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| Brooks Adren GTS Summer 2010 Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 0.00 | 2.50 | 0.00 | 3.75 |
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Did an interval workout this morning. Ran hard for 1/2 a mile then easy for 1/4 mile and did this 5 reps. 1- .50 pace: 9:33 .25 pace: 11:22 2- pace: 8:36 pace: 11:20 3- pace: 8:44 pace: 11:08 4- pace: 8:29 pace: 11:36 5- pace: 8:36 pace: don't know
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| Brooks Adren GTS Summer 2010 Miles: 3.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Yesterday and today I tried shredding level 2. OK, I'm sore. Using muscles I haven't used in a while. I'll run it off tomorrow. Today it rained and rained and rained...didn't want to run in the rain. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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OK...so I'm still pretty sore. Rained quite a bit before daybreak and I thought I wasn't going to be able to run, but the rain stopped at daybreak, so I went 4 miles nice and easy as I'm still quite sore. If I sit to long, I feel old trying to get back up and moving. AP: 10:42 Time: 43.33 splits: 11:04, 10:26, 10:18, 10:11
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| Brooks Adren 2010 WIDE Miles: 4.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.09 | 0.00 | 0.00 | 0.00 | 10.09 |
| It was a nice and easy run this morning. No rain, but it was quite warm and humid. Took it nice and easy. Time: 1:52.44 AP: 11:10 Splits: 11:22, 10:51, 11:03, 11:19, 10:53, 10:52, 10:42, 10:31, 10:30, 10:07
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| Brooks Adren GTS Summer 2010 Miles: 10.09 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.59 | 2.00 | 2.50 | 0.00 | 28.09 |
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| Brooks Adren 2010 WIDE Miles: 9.15 | Brooks Adren GTS Summer 2010 Miles: 18.44 |
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