Barb T.

Week starting Jul 01, 2012

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.404.000.000.7251.12
BA Spring 2012 Sz 10 Miles: 51.12
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.020.000.000.005.02

today I was still quite tired from Saturday's 22.5 run.  My a/p was slow: 10:34

BA Spring 2012 Sz 10 Miles: 5.02
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.374.000.000.727.09

Good work out.  Lets feel a bit heavy still, but my 4 one mile repeats went well. 

4x100 hard + 4x100 walk

4x200 hard + 4x200 job

4 x 1 mile repeats standing rest in between

pace target 8:55

mile times:  8:51, 8:43, 8:46, 8:39

BA Spring 2012 Sz 10 Miles: 7.09
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.270.000.000.005.27

BA Spring 2012 Sz 10 Miles: 5.27
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.170.000.000.0010.17

Nice run. a/p 10:09

11:25, 10:37, 10:22, 9:35, 9:55, 10:09, 11:03, 9:59, 9:36, 9:06

BA Spring 2012 Sz 10 Miles: 10.17
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.560.000.000.003.56

Nice and very easy run with my 2 girls!

BA Spring 2012 Sz 10 Miles: 3.56
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.010.000.000.0020.01

Much better run this weekend.  Cooler which made a big difference.  a/p 10:24

11:02, 10:32, 10:31, 10:56, 10:26, 10:19, 10:16, 10:07, 10:36, 10:41, 10:35, 10:24, 10:19, 10:10, 10:30, 10:16, 11:10, 9:38, 9:58, 9:42

BA Spring 2012 Sz 10 Miles: 20.01
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.404.000.000.7251.12
BA Spring 2012 Sz 10 Miles: 51.12
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