| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.40 | 4.00 | 0.00 | 0.72 | 51.12 |
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| BA Spring 2012 Sz 10 Miles: 51.12 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.02 | 0.00 | 0.00 | 0.00 | 5.02 |
| today I was still quite tired from Saturday's 22.5 run. My a/p was slow: 10:34 |
| BA Spring 2012 Sz 10 Miles: 5.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.37 | 4.00 | 0.00 | 0.72 | 7.09 |
| Good work out. Lets feel a bit heavy still, but my 4 one mile repeats went well. 4x100 hard + 4x100 walk 4x200 hard + 4x200 job 4 x 1 mile repeats standing rest in between pace target 8:55 mile times: 8:51, 8:43, 8:46, 8:39
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| BA Spring 2012 Sz 10 Miles: 7.09 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.27 | 0.00 | 0.00 | 0.00 | 5.27 |
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| BA Spring 2012 Sz 10 Miles: 5.27 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.17 | 0.00 | 0.00 | 0.00 | 10.17 |
| Nice run. a/p 10:09 11:25, 10:37, 10:22, 9:35, 9:55, 10:09, 11:03, 9:59, 9:36, 9:06
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| BA Spring 2012 Sz 10 Miles: 10.17 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.56 | 0.00 | 0.00 | 0.00 | 3.56 |
| Nice and very easy run with my 2 girls! |
| BA Spring 2012 Sz 10 Miles: 3.56 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.01 | 0.00 | 0.00 | 0.00 | 20.01 |
| Much better run this weekend. Cooler which made a big difference. a/p 10:24 11:02, 10:32, 10:31, 10:56, 10:26, 10:19, 10:16, 10:07, 10:36, 10:41, 10:35, 10:24, 10:19, 10:10, 10:30, 10:16, 11:10, 9:38, 9:58, 9:42
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| BA Spring 2012 Sz 10 Miles: 20.01 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.40 | 4.00 | 0.00 | 0.72 | 51.12 |
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| BA Spring 2012 Sz 10 Miles: 51.12 |
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