| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.12 | 21.33 | 0.00 | 0.00 | 48.45 |
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| Brooks Adren GTS Spr 2010 Miles: 48.45 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.33 | 0.00 | 0.00 | 0.00 | 12.33 |
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It was a good run this morning, though, the last 4 miles I was a bit tired. My running partner didn't show up for a while so I ran some easy mile splits until she arrived: 10:30, 9:51, 9:41, 10:07, 10:10, 9:57, 10:40, 10:10. then ran 3.94 miles fairly hard with an AP of 9:47, then jogged slow to cool down for about .36 miles. I felt the temperature and humidity this morning 82 with a humidity of 62%.
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| Brooks Adren GTS Spr 2010 Miles: 12.33 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| Woke up this morning with a scratchy throat. Hopefully will pass soon. Did 5 miles at marathon pace and I actually felt pretty good. Legs were a bit tired, though, from yesterday's run. Here are the splits: 9:05, 9:03, 9:18, 9:03, 9:12 AP 9:08.49 |
| Brooks Adren GTS Spr 2010 Miles: 5.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.99 | 0.00 | 0.00 | 0.00 | 8.99 |
| Not a good night for sleeping. Quite hot, sweaty, and uncomfortable. BUT, still did manage to get up and run. Ran 3 miles w/u (sno...before my partner arrived :-) splits: 11:06, 10:53, 10:35. Then did our bridge - university hill route (though I've decided to rename it the eternal hill) and our AP was 9:43. It was a good run.
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| Brooks Adren GTS Spr 2010 Miles: 8.99 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 4.33 | 0.00 | 0.00 | 7.33 |
| Oh what a beautiful morning! We had lots of rain yesterday afternoon and the place cooled off. It's still humid, but at least much, much cooler. Had a nice and easy w/u 11:10, 11:01, 10:39 then we took off on our bridge route over the Niger River. Will probably be my last run over the Niger unless another unplanned event brings us back here. So, it was a nostalgic run. Kept a decent pace AP 9:31. |
| Brooks Adren GTS Spr 2010 Miles: 7.33 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.80 | 12.00 | 0.00 | 0.00 | 14.80 |
| Today was a speed workout. Warmed up a mile (11:31) then did 12 one mile repeats with about .15 mile walk in between each mile. I was shooting for 30 seconds under MP per mile so target was 8:45. It was extraordinarily humid this morning. By the end of the workout I was literally sloshing in my shoes. NO exaggeration. Here are my mile splits: 9:34, 8:54, 8:42, 8:45, 8:50, 8:48, 8:48, 8:52, 8:48, 8:54, 8:59, 8:43. Good workout but I was very tired. Now off to the zoo!
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| Brooks Adren GTS Spr 2010 Miles: 14.80 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 27.12 | 21.33 | 0.00 | 0.00 | 48.45 |
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| Brooks Adren GTS Spr 2010 Miles: 48.45 |
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