| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.08 | 0.00 | 6.15 | 0.00 | 40.23 |
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| Brooks Adren 2011 Miles: 40.23 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.50 | 0.00 | 6.15 | 0.00 | 6.65 |
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Today was a hard workout. I w/u half a mile then ran hard for 60 minutes. During the 60 minutes I ran 4 minutes at a 9:13 pace and then 4 minutes at 8:22. That was the goal anyway. Here were the results: Target 9:13 - 9:04, 9:06, 9:09, 9:21, 9:27, 9:40,
Target 8:22 - 8:12, 8:20, 8:50, 8:36, 8:34, 8:32, 8:58,
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| Brooks Adren 2011 Miles: 6.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.66 | 0.00 | 0.00 | 0.00 | 2.66 |
| I was very tired today from yesterday's workout so took it really easy |
| Brooks Adren 2011 Miles: 2.66 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.83 | 0.00 | 0.00 | 0.00 | 15.83 |
| morning run went well. took it easy. 10:49, 9:56, 10:01, 10:01, 10:01, 9:40, 9:46, 9:40 in the afternoon I just planned on walking a few miles with friends, but it turned into a 7.81 mile walk! it was great conversation!
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| Brooks Adren 2011 Miles: 15.83 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.09 | 0.00 | 0.00 | 0.00 | 15.09 |
| nice easy run: 12:48, 11:36, 10:41, 10:35, 11:02, 10:34, 11:02, 10:57, 10:56, 11:25, 11:26, 11:02, 10:51, 11:11, 9:55 Ran 10 minutes and walked 2 minutes the entire run
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| Brooks Adren 2011 Miles: 15.09 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.08 | 0.00 | 6.15 | 0.00 | 40.23 |
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| Brooks Adren 2011 Miles: 40.23 |
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