Barb T.

Week starting May 26, 2013

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.240.000.000.0058.24
Defyance 10.5 Spr 2013 Miles: 58.24
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.890.000.000.0011.89

Good work out today.  3 miles warm up, 6 miles of fartlek (4 min easy/1 min hard), then a 2 mile cool down.  Tired!

Defyance 10.5 Spr 2013 Miles: 11.89
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.070.000.000.006.07

Defyance 10.5 Spr 2013 Miles: 6.07
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

It is just getting way to hot and humid. Was supposed to go 12 but stopped at 10 and before I stopped ended up running and walking the last 2 miles. 

Defyance 10.5 Spr 2013 Miles: 10.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.190.000.000.007.19

Defyance 10.5 Spr 2013 Miles: 7.19
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.080.000.000.005.08

Defyance 10.5 Spr 2013 Miles: 5.08
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.010.000.000.0018.01

Defyance 10.5 Spr 2013 Miles: 18.01
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
58.240.000.000.0058.24
Defyance 10.5 Spr 2013 Miles: 58.24
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