Barb T.

Week starting May 23, 2010

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.534.000.000.0027.53
Brooks Adren GTS Spr 2010 Miles: 27.53
Mon, May 24, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.334.000.000.0010.33

started out this morning with 6 easy miles:  10:41, 10:24, 10:20, 10:11, 10:06, 9:52

4 miles MP:  avg:  9:21

calf feels lots better.  Still a bit stiff at the beginning, but fine after warming up.  I think it will be fine for the long run on Sunday (26 mi).

Brooks Adren GTS Spr 2010 Miles: 10.33
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Tue, May 25, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.990.000.000.005.99

did the AZAR route which included University Hill.  Was a good run.

AP:  9:22

Brooks Adren GTS Spr 2010 Miles: 5.99
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Wed, May 26, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.880.000.000.006.88

had a power outage last night and I came out to hear that the generator had been on most of the night.  It's hit all of the neighborhood and both bridges over the Niger are dark.  No running over the bridges this morning.  Stayed in the neighborhood for 4 miles and then ventured out for the last 2.88 and it got uncomfortably dark for me especially since many of the motorcycles don't have a good headlight.  I was also a bit tired.  Yesterday was very warm and humid.  Ready for a break tomorrow.

10:25, 10:21, 10:08, 10:05, 

2.88 miles harder AP 8:49

Brooks Adren GTS Spr 2010 Miles: 6.88
Comments(10)
Fri, May 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.330.000.000.004.33

It was a nice run this morning, though very, very warm and humid.  I will rest on Saturday then will be going 26 miles on Sunday.  Forecast says it may rain on Sunday.  I sure hope so!  If not it will be a very hot and humid run.

Brooks Adren GTS Spr 2010 Miles: 4.33
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.534.000.000.0027.53
Brooks Adren GTS Spr 2010 Miles: 27.53
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