Barb T.

Week starting May 16, 2010

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013 4:01:13

Short-Term Running Goals:

2010 San Francisco Marathon DONE 4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

~~Qualify for the Boston Marathon~~

~~DONE 4:05:36 San Francisco Marathon 2010~~

Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka 1 Lifetime Miles:						16.47
Brooks Ghost Lifetime Miles:						35.21

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.16	0.00	0.00	6.00	27.16

Brooks Adren GTS Spr 2010 Miles: 27.16

Mon, May 17, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.33	0.00	0.00	0.00	8.33

rough morning. After warming up nice a slow for 2 miles, my right calf muscle started to pull. I continued on and finished the run, walking the last 1/2 mile or so and it's obvious that I need to take hopefully only a couple days break. I iced my calf a couple times today and that seemed to help. Hopefully tomorrow after a day of rest it will be better by Wed....en verra...

Brooks Adren GTS Spr 2010 Miles: 8.33

Comments(1)

Thu, May 20, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.33	0.00	0.00	0.00	4.33

Was able to run nice and easy this morning. Warmed up walking for about 1/2 a mile to see how the calf felt and then jogged easy for about 4 miles. Last 1/2 mile walked to cool down. Felt much better but still slightly pulled. Will put in a few more miles tomorrow and see how it goes.

Brooks Adren GTS Spr 2010 Miles: 4.33

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Fri, May 21, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

run felt pretty good this morning. First 5 miles my calf felt fine but felt it start to pull just a twinge, so decided to not push it and walk the last mile.

Brooks Adren GTS Spr 2010 Miles: 6.00

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Sat, May 22, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.50	0.00	0.00	6.00	8.50

Ran 6 x 1 mile repeats HARD. w.u. 1 mile. c.d. walked for about 10 minutes.

7:39, 7:27, 7:36, 7:40, 7:28, 7:29

predicted marathon pace: 9:41

predicted finish: 4:13:42

target pace 9:15

target finish 4:05

Have some work to do. Might have slowed down a bit just because it's quite warm and humid. Just wears on me. I pushed hard on every mile and walked about 5 minutes in between each mile. Next weekend will be a 26 miler.

Boy am I thankful for a runny partner who pushes me!

Brooks Adren GTS Spr 2010 Miles: 8.50

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
21.16	0.00	0.00	6.00	27.16

Brooks Adren GTS Spr 2010 Miles: 27.16

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