Barb T.

Week starting May 15, 2011

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.5412.480.000.0034.02
Brooks Adren 2011 Miles: 34.02
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.630.000.004.63

Brooks Adren 2011 Miles: 4.63
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.360.000.003.36

Brooks Adren 2011 Miles: 3.36
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.490.000.004.49

Brooks Adren 2011 Miles: 4.49
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.100.000.000.008.10

Brooks Adren 2011 Miles: 8.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.440.000.000.0013.44

easy 2 1/2 hour run.  Ran 10 minutes target 9:30 (closer to 10:00 to 10:15) with a 2 minute walk break.

 11:28, 10:36, 11:02, 11:12, 11:15, 11:17, 11:03, 11:02, 11:24, 11:44, 11:23, 11:02, 11:14, 10:04

Brooks Adren 2011 Miles: 13.44
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.5412.480.000.0034.02
Brooks Adren 2011 Miles: 34.02
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