Barb T.

Week starting May 08, 2011

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013 4:01:13

Short-Term Running Goals:

2010 San Francisco Marathon DONE 4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

~~Qualify for the Boston Marathon~~

~~DONE 4:05:36 San Francisco Marathon 2010~~

Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka 1 Lifetime Miles:						16.47
Brooks Ghost Lifetime Miles:						35.21

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.12	7.31	1.44	0.00	21.87

Brooks Adren 2011 Miles: 21.87

Tue, May 10, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.38	3.00	0.00	0.00	3.38

Brooks Adren 2011 Miles: 3.38

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Wed, May 11, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.50	3.00	0.00	0.00	4.50

1 mile w/u: 11.24

1 mile: 9:31

1 mile 9:30

1 mile 9:16

.50 mile: c/d

Brooks Adren 2011 Miles: 4.50

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Thu, May 12, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.33	1.31	1.44	0.00	4.08

FUN workout! 2 minutes pace 9:13, 2 minutes 8:45, 2 minutes recover. That was the target anyway.

w/u: .50 (11:11)

2 min: 9:02 pace (.22)

2 min: 8:37 pace (.23)

2 min 12:38 (.16)

2m 8:59 (.22)

2m 8:13 (.24)

2m 13:01 (.15)

2m 9:13 (.22)

2m 8:26 (.24)

2m 12:31 (.16)

2m 9:25 (.21)

2m 8:29 (.24)

2m 14:24 (.14)

2m 9:04 (.22)

2m 8:23 (.24)

2m 18:52 (.11)

2m 9:14 (.22)

2m 8:03 (.25)

2m 18:23 (.11)

Brooks Adren 2011 Miles: 4.08

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Sat, May 14, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.91	0.00	0.00	0.00	9.91

10:56, 10:21, 10:55, 9:39, 10:16, 9:30, 9:46, 9:36

+ 2 miles easy jogging with a group of young kids! What a blast!

Brooks Adren 2011 Miles: 9.91

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.12	7.31	1.44	0.00	21.87

Brooks Adren 2011 Miles: 21.87

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