| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.99 | 0.00 | 0.00 | 0.00 | 50.99 |
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| BA Spring 2012 Sz 10 Miles: 50.99 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.01 | 0.00 | 0.00 | 0.00 | 5.01 |
| 10:08, 10:18, 10:04, 11:09, 9:39 Very hot and humid these days. I'm having to run in the late afternoons so when we start it's literally like an oven, but the time we finish there's a bit of a wind that helps to cool us off.
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| BA Spring 2012 Sz 10 Miles: 5.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Hard but great work out today. Warmed up 3 miles, then did 5 miles of fartlek, 1 minute hard and 4 minutes easy. Then cooled down for 2 miles. It was tough. 11:03, 10:43, 10:55, 9:37, 9:38, 9:45, 9:46, 10:25, 11:57, 11:01
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| BA Spring 2012 Sz 10 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.01 | 0.00 | 0.00 | 0.00 | 5.01 |
| Had a nice easy run today. Ran 2 miles, then there's a kids running club that we've started that meets on Monday's and Wednesday's. Today we ran 2 miles with them and because it was so warm out we ran as a team and took a 1 minute walk break every 4 minutes. Kids really enjoyed it. Then we ran another mile to get our 5 miles in. 10:04, 9:56, 12:53, 12:55, 9:43
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| BA Spring 2012 Sz 10 Miles: 5.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.55 | 0.00 | 0.00 | 0.00 | 10.55 |
| Nice run this morning. a/p was 10:16 10:58, 10:28, 10:01, 10:08, 9:54, 10:21, 10:08, 10:20, 10:44, 9:40
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| BA Spring 2012 Sz 10 Miles: 10.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.42 | 0.00 | 0.00 | 0.00 | 20.42 |
| Nice run today. a/p was 10:24 (last week was 10:33). Felt strong at the finish. 10:58, 10:59, 10:46, 10:34, 10:40, 10:29, 10:35, 10:30, 10:33, 10:09, 10:36, 10:35, 10:20, 10:07, 10:41, 10:17, 10:07, 9:56, 9:59, 9:30
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| BA Spring 2012 Sz 10 Miles: 20.42 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.99 | 0.00 | 0.00 | 0.00 | 50.99 |
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| BA Spring 2012 Sz 10 Miles: 50.99 |
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