Barb T.

Week starting May 06, 2012

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.990.000.000.0050.99
BA Spring 2012 Sz 10 Miles: 50.99
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.010.000.000.005.01

10:08, 10:18, 10:04, 11:09, 9:39

Very hot and humid these days.  I'm having to run in the late afternoons so when we start it's literally like an oven, but the time we finish there's a bit of a wind that helps to cool us off.

BA Spring 2012 Sz 10 Miles: 5.01
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Hard but great work out today.  Warmed up 3 miles, then did 5 miles of fartlek, 1 minute hard and 4 minutes easy.  Then cooled down for 2 miles.  It was tough.

11:03, 10:43, 10:55, 9:37, 9:38, 9:45, 9:46, 10:25, 11:57, 11:01

BA Spring 2012 Sz 10 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.010.000.000.005.01

Had a nice easy run today.  Ran 2 miles, then there's a kids running club that we've started that meets on Monday's and Wednesday's.  Today we ran 2 miles with them and because it was so warm out we ran as a team and took a 1 minute walk break every 4 minutes.  Kids really enjoyed it.  Then we ran another mile to get our 5 miles in.

10:04, 9:56, 12:53, 12:55, 9:43

BA Spring 2012 Sz 10 Miles: 5.01
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.550.000.000.0010.55

Nice run this morning.  a/p was 10:16

10:58, 10:28, 10:01, 10:08, 9:54, 10:21, 10:08, 10:20, 10:44, 9:40

BA Spring 2012 Sz 10 Miles: 10.55
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.420.000.000.0020.42

Nice run today.  a/p was 10:24 (last week was 10:33).  Felt strong at the finish.

10:58, 10:59, 10:46, 10:34, 10:40, 10:29, 10:35, 10:30, 10:33, 10:09, 10:36, 10:35, 10:20, 10:07, 10:41, 10:17, 10:07, 9:56, 9:59, 9:30

BA Spring 2012 Sz 10 Miles: 20.42
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.990.000.000.0050.99
BA Spring 2012 Sz 10 Miles: 50.99
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