Barb T.

Week starting Apr 10, 2011

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013 4:01:13

Short-Term Running Goals:

2010 San Francisco Marathon DONE 4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

~~Qualify for the Boston Marathon~~

~~DONE 4:05:36 San Francisco Marathon 2010~~

Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Hoka 1 Lifetime Miles:						16.47
Brooks Ghost Lifetime Miles:						35.21

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.61	0.00	0.00	0.00	15.61

Brooks Adren 2011 Miles: 7.61	BA 2011 Spring Miles: 8.00

Mon, Apr 11, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.46	0.00	0.00	0.00	4.46

Brooks Adren 2011 Miles: 4.46

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Tue, Apr 12, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.15	0.00	0.00	0.00	3.15

Brooks Adren 2011 Miles: 3.15

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Wed, Apr 13, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Well I'm in transit for the Boston Marathon. Left Conakry last night and I'm now halfway into an 8 hour layover in Brussels. I'll arrive in Boston tonight at 8:30pm. Hard to believe I'm going and almost there.

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Thu, Apr 14, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Well, did my first ever run in Boston. Took it very easy as I'm quite jet lagged. It was wonderful to run in COLD weather!

BA 2011 Spring Miles: 5.00

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Fri, Apr 15, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

Slept horribly last night. It was hard to get out and jog a bit today. I walked a lot in town today so I suppose that counts for something! I'm not planning on running on Saturday or Sunday. Saturday I will take a tour of the course and Sunday I'll head to my hotel in town! I'm excited!

BA 2011 Spring Miles: 3.00

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Sat, Apr 16, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Took a tour of the course. It was awesome! It has a lot of downhill and I trained for some downhill but not lots of downhill. Hope my legs are ready for it. The advice I heard most was take it easy going out. You'll be tempted to go out too fast because of the gradual downhill. Save your legs for the hills and after heart break hill pour it on (Ha! If there's anything left!) Well, tomorrow is race day...predicted temp race start is 50 and end is 60. I can handle that! My running goal is to break 4 hours, but if I don't it really doesn't matter. I just want to enjoy the run and soak up the experience.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.61	0.00	0.00	0.00	15.61

Brooks Adren 2011 Miles: 7.61	BA 2011 Spring Miles: 8.00

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