Barb T.

Week starting Apr 04, 2010

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.094.880.000.0034.97
Brooks Adren GTS Spr 2010 Miles: 34.97
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.880.000.004.88

marathon pace

pace 2.88 miles:   9:54.10  (SLOW ugh)

next mile: 9:55

last mile:  9:23

all on the slow slide this morning...guess I was tired

Brooks Adren GTS Spr 2010 Miles: 4.88
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.760.000.000.005.76

55:02

pace: 9:33

Brooks Adren GTS Spr 2010 Miles: 5.76
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.330.000.000.004.33

bridge route

not feeling well...sore throat

will rest thurs and fri

sat will put in a 20 miler...that's the plan anyway

Brooks Adren GTS Spr 2010 Miles: 4.33
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

good run today.  Wasn't sure how I was going to do as I was sick Thursday and Friday.  But, made it OK and it even RAINED!!!  What a blessing that was.

 So, went 20 miles and it too us 3:30:27

 avg:  10:31:35

Brooks Adren GTS Spr 2010 Miles: 20.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.094.880.000.0034.97
Brooks Adren GTS Spr 2010 Miles: 34.97
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