| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.58 | 15.68 | 1.68 | 0.00 | 53.94 |
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| Brooks Adren 2011 Miles: 53.94 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.79 | 1.68 | 1.68 | 0.00 | 9.15 |
| ran 5 miles in the am and hill repeats in the afternoon. Tough workout but good. |
| Brooks Adren 2011 Miles: 9.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.24 | 0.00 | 0.00 | 0.00 | 9.24 |
| Did 5.09 miles in the am: 10:44, 10:47, 10:51, 10:23, 10:48 Did 4.15 in the pm: 10:03, 10:11, 10:09, 10:40
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| Brooks Adren 2011 Miles: 9.24 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.13 | 0.00 | 0.00 | 0.00 | 9.13 |
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Quite tired still from the hills on Mon. Splits: 11:48, 11:05, 11:25, 10:31, 10:10
wooo...had an amazing meal at a chinese place this afternoon and running afterwards was on the painful side so I went really slow, BUT I did put 4 more miles in!
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| Brooks Adren 2011 Miles: 9.13 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.19 | 0.00 | 0.00 | 0.00 | 9.19 |
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Much better run this morning after that wonderful lunch! Here were the splits: 10:35, 9:57, 10:34, 10:46, 10:11
Ran in the afternoon. Went easy as I feel like my body is trying to get sick!
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| Brooks Adren 2011 Miles: 9.19 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.23 | 14.00 | 0.00 | 0.00 | 17.23 |
| Did 14 1 mile repeats today. Still don't feel 100% so started out easy and mid way felt fairly OK then as it warmed up I got rather tired....but...I finished the workout! I leave for Boston a week from Tuesday. Can't believe it. I'm really excited for this once in a lifetime chance. 11:11, 10:03, 9:27, 9:28, 8:52, 9:23, 8:57, 8:54, 9:12, 9:37, 9:23, 9:34, 9:51, 9:12
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| Brooks Adren 2011 Miles: 17.23 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 36.58 | 15.68 | 1.68 | 0.00 | 53.94 |
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| Brooks Adren 2011 Miles: 53.94 |
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