Barb T.

Week starting Mar 27, 2011

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.5815.681.680.0053.94
Brooks Adren 2011 Miles: 53.94
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.791.681.680.009.15

ran 5 miles in the am and hill repeats in the afternoon.  Tough workout but good.

Brooks Adren 2011 Miles: 9.15
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.240.000.000.009.24

Did 5.09 miles in the am:  10:44, 10:47, 10:51, 10:23, 10:48

Did 4.15 in the pm:  10:03, 10:11, 10:09, 10:40

Brooks Adren 2011 Miles: 9.24
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.130.000.000.009.13

Quite tired still from the hills on Mon.  Splits:  11:48, 11:05, 11:25, 10:31, 10:10

wooo...had an amazing meal at a chinese place this afternoon and running afterwards was on the painful side so I went really slow, BUT I did put 4 more miles in!

Brooks Adren 2011 Miles: 9.13
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.190.000.000.009.19

Much better run this morning after that wonderful lunch!  Here were the splits:  10:35, 9:57, 10:34, 10:46, 10:11

Ran in the afternoon.  Went easy as I feel like my body is trying to get sick!

Brooks Adren 2011 Miles: 9.19
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.2314.000.000.0017.23

Did 14 1 mile repeats today.  Still don't feel 100% so started out easy and mid way felt fairly OK then as it warmed up I got rather tired....but...I finished the workout!  I leave for Boston a week from Tuesday.  Can't believe it.  I'm really excited for this once in a lifetime chance.

 11:11, 10:03, 9:27, 9:28, 8:52, 9:23, 8:57, 8:54, 9:12, 9:37, 9:23, 9:34, 9:51, 9:12

Brooks Adren 2011 Miles: 17.23
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.5815.681.680.0053.94
Brooks Adren 2011 Miles: 53.94
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