| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.14 | 0.00 | 0.00 | 0.00 | 43.14 |
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| BA Spring 2012 Miles: 43.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.94 | 0.00 | 0.00 | 0.00 | 4.94 |
| Easy day. I was still pretty tired from the weekend run...
11:39, 11:04, 10:44, 10:52
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| BA Spring 2012 Miles: 4.94 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.28 | 0.00 | 0.00 | 0.00 | 8.28 |
| Good run today. Felt much better today. Might have run my last mile too hard, but someone pushed me! 10:24, 9:49, 10:39, 10:19, 10:15, 9:57, 9:34, 8:53
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| BA Spring 2012 Miles: 8.28 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.06 | 0.00 | 0.00 | 0.00 | 4.06 |
| Was a tired bum today. Ran the first 3 and walked the last 1. Can say one thing for certain...I'm sleeping really good these days! |
| BA Spring 2012 Miles: 4.06 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.08 | 0.00 | 0.00 | 0.00 | 8.08 |
| I did not want to run this afternoon. I was so exhausted and it was hot and humid outside and I needed to start my run at 4:30pm when it's still warm. But, because I know my training partner is running...I did run. The first 4 progressively got better and the last 4 I had a running buddy that gave me some good negative splits. 11:12, 10:59, 10:49, 10:54, 9:46, 9:51, 9:59, 9:32
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| BA Spring 2012 Miles: 8.08 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.37 | 0.00 | 0.00 | 0.00 | 2.37 |
| Wonderful, relaxing, sociable WALK!!!! |
| BA Spring 2012 Miles: 2.37 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.41 | 0.00 | 0.00 | 0.00 | 15.41 |
| Good run today. Felt good through out the run. My left calf started pulling a bit at about mile 13, but at mile 14 we picked up the pace and I finished well. 10:30, 10:33, 10:30, 10:22, 10:25, 10:29, 10:10, 10:16, 9:51, 9:56, 10:10, 10:03, 10:10, 10:02, 9:20
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| BA Spring 2012 Miles: 15.41 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 43.14 | 0.00 | 0.00 | 0.00 | 43.14 |
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| BA Spring 2012 Miles: 43.14 |
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