Barb T.

Week starting Mar 11, 2012

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.140.000.000.0043.14
BA Spring 2012 Miles: 43.14
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.940.000.000.004.94

Easy day.  I was still pretty tired from the weekend run...

11:39, 11:04, 10:44, 10:52

BA Spring 2012 Miles: 4.94
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.280.000.000.008.28

Good run today.  Felt much better today.  Might have run my last mile too hard, but someone pushed me!

10:24, 9:49, 10:39, 10:19, 10:15, 9:57, 9:34, 8:53

BA Spring 2012 Miles: 8.28
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.060.000.000.004.06

Was a tired bum today.  Ran the first 3 and walked the last 1.  Can say one thing for certain...I'm sleeping really good these days!

BA Spring 2012 Miles: 4.06
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.080.000.000.008.08

I did not want to run this afternoon.  I was so exhausted and it was hot and humid outside and I needed to start my run at 4:30pm when it's still warm.  But, because I know my training partner is running...I did run.  The first 4 progressively got better and the last 4 I had a running buddy that gave me some good negative splits.

11:12, 10:59, 10:49, 10:54, 9:46, 9:51, 9:59, 9:32

BA Spring 2012 Miles: 8.08
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.370.000.000.002.37

Wonderful, relaxing, sociable WALK!!!!

BA Spring 2012 Miles: 2.37
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.410.000.000.0015.41

Good run today.  Felt good through out the run.  My left calf started pulling a bit at about mile 13, but at mile 14 we picked up the pace and I finished well.

10:30, 10:33, 10:30, 10:22, 10:25, 10:29, 10:10, 10:16, 9:51, 9:56, 10:10, 10:03, 10:10, 10:02, 9:20

BA Spring 2012 Miles: 15.41
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
43.140.000.000.0043.14
BA Spring 2012 Miles: 43.14
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