Barb T.

Week starting Feb 12, 2012

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.830.000.000.0035.83
BA Spring 2012 Miles: 35.83
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.010.000.000.004.01

Tired today.  Ran 3 miles really easy and then walked for a mile.

10:43, 10:50, 10:41

BA Spring 2012 Miles: 4.01
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.070.000.000.007.07

was tired today.  my a/p was 11:05.  Harmattan's are bad right now.  Have to run with a mask and it's been quite warm running in the afternoons.

BA Spring 2012 Miles: 7.07
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.010.000.000.003.01

BA Spring 2012 Miles: 3.01
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.240.000.000.007.24

10:21, 10:10, 10:09, 10:29, 10:04, 9:42, 9:30

BA Spring 2012 Miles: 7.24
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

walked 2 miles

BA Spring 2012 Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

Awesome run.  Was more tired this week than last week, but I ran well and ended very well.

10:10, 9:53, 9:59, 10:07, 9:51, 9:46, 9:55, 10:03, 10:03, 9:41, 9:53, 9:02

 a/p 9:52

BA Spring 2012 Miles: 12.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.830.000.000.0035.83
BA Spring 2012 Miles: 35.83
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