| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.71 | 0.00 | 0.00 | 0.00 | 32.71 |
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| BA Spring 2012 Miles: 32.71 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.07 | 0.00 | 0.00 | 0.00 | 3.07 |
| very tiring day. ran in the afternoon as I was the morning with 1st graders! They wore me out! 10:45, 10:32, 10:21 a/p 10:32
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| BA Spring 2012 Miles: 3.07 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.79 | 0.00 | 0.00 | 0.00 | 6.79 |
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and the training for the SFM has begun! For mileage 6m and under my target pace is 10:20. Up to 10m target is 10:40. 11:12, 11:23, 10:19, 9:51, 9:50, 10:24
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| BA Spring 2012 Miles: 6.79 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.85 | 0.00 | 0.00 | 0.00 | 3.85 |
| very tired today: 10:12, 10:10, 9:59 If I hadn't run with someone my mile times would have been MUCH slower!
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| BA Spring 2012 Miles: 3.85 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.92 | 0.00 | 0.00 | 0.00 | 6.92 |
| 10:50, 10:10, 10:21, 9:57, 9:56, 10:11 |
| BA Spring 2012 Miles: 6.92 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.77 | 0.00 | 0.00 | 0.00 | 1.77 |
| walked...planning on running 10 tomorrow |
| BA Spring 2012 Miles: 1.77 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.31 | 0.00 | 0.00 | 0.00 | 10.31 |
| great run today! Ran with my friend Ewa. She's training me. I'm so excited. This weeks schedule was M-3, T-6, W-3, Th-6, Sa-10. Today was 10. Pace 10:35 10:48, 10:24, 10:12, 14:05 (potty break :-), 10:26, 10:28, 10:21, 10:09, 10:06, 9:29, 8:37
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| BA Spring 2012 Miles: 10.31 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.71 | 0.00 | 0.00 | 0.00 | 32.71 |
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| BA Spring 2012 Miles: 32.71 |
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