Barb T.

Week starting Jan 30, 2011

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.360.000.002.6630.02
Brooks Adren 2011 Miles: 30.02
Mon, Jan 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.350.000.001.506.85

Finally started doing some hill workouts.  Found a nice hill of .15 miles and I'm trying to figure out the incline with my Garmin.  A new area for me.  It was a great work out.  Did 10 hill climbs with jogging down the incline between each climb.

A few hours later I thought I'd put in some w/d miles. 3.46

Brooks Adren 2011 Miles: 6.85
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Tue, Feb 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.770.000.000.003.77

Was quite tired today from yesterdays hills so only ran in the am.  Thought I'd try to pick up more likes tomorrow.

Brooks Adren 2011 Miles: 3.77
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Wed, Feb 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

This morning my legs are still feeling a bit tree trunkish.  I guess I really put all out on those hills!  It felt good at the time but my recovery time has been slow.  Maybe this afternoon my legs will feel better.  This morning's splits:  11:59, 11:17, 11:27, 11:09, 12:00

did another 5.31 in the afternoon.

Brooks Adren 2011 Miles: 10.50
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Thu, Feb 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.740.000.001.168.90

Did a different sort of workout today.  warmed up for 1 mile then did 16 reps of 30 sec run hard and 30 sec jog.

 hard - 6:52 pace, oops another hard 7:36 pace, 11:27, 8:43, 10:56, 7:39, 9:49, 7:28, 10:24, 7:02, 10:19, 7:04, 10:01, 7:18, 11:35, 7:32, 9:59, 7:28, 9:40, 10:37, 7:24, 10:51, 7:20, 10:52, 12:05, 7:09, 11:29, 7:32, 10:02, 7:58, 13:12, 7:32, w/d

pm run:  4.74 miles easy

Brooks Adren 2011 Miles: 8.90
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.360.000.002.6630.02
Brooks Adren 2011 Miles: 30.02
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