Barb T.

November 05, 2024

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Thu, Feb 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.740.000.001.168.90

Did a different sort of workout today.  warmed up for 1 mile then did 16 reps of 30 sec run hard and 30 sec jog.

 hard - 6:52 pace, oops another hard 7:36 pace, 11:27, 8:43, 10:56, 7:39, 9:49, 7:28, 10:24, 7:02, 10:19, 7:04, 10:01, 7:18, 11:35, 7:32, 9:59, 7:28, 9:40, 10:37, 7:24, 10:51, 7:20, 10:52, 12:05, 7:09, 11:29, 7:32, 10:02, 7:58, 13:12, 7:32, w/d

pm run:  4.74 miles easy

Brooks Adren 2011 Miles: 8.90
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