| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.95 | 10.00 | 0.00 | 0.00 | 44.95 |
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| Brooks Adren 2011 Miles: 44.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.38 | 0.00 | 0.00 | 0.00 | 9.38 |
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Felt OK this morning. Wore a dust mask to try to eliminate some of the dust and smoke in the air from getting into my lungs. I think it helped. Here are the splits: 10:25, 10:00, 10:05, 9:49, 9:36 will hopefully run this pm as well.... And I did! went 4.12 miles 10:54, 10:02, 10:02, 9:43
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| Brooks Adren 2011 Miles: 9.38 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.06 | 2.00 | 0.00 | 0.00 | 10.06 |
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Did some interval work this morning. Normally I would do some 1/2 mile repeats, but because the quality of air is so poor and I'm running with a mask, I went to 1/4 of a mile repeats to avoid gasping for air. Here are the 1/4 paces w/u 1.02 miles, intervals pace: 8:24, 8:47, 8:34, 8:14, 8:24, 9:13 (missed the start beep), 8:12, 8:14
Afternoon easy run of 4.91
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| Brooks Adren 2011 Miles: 10.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.06 | 0.00 | 0.00 | 0.00 | 5.06 |
| Didn't run this morning as my body was just tired. So gave it a bit more rest and ran this afternoon. Did 5 miles: 10:12, 10:00, 10:19, 9:43, 9:26 |
| Brooks Adren 2011 Miles: 5.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.52 | 0.00 | 0.00 | 0.00 | 9.52 |
| Ran 5 miles in the morning and 4.5 in the afternoon. Don't have details as my Garmin was not cooperating. |
| Brooks Adren 2011 Miles: 9.52 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.93 | 8.00 | 0.00 | 0.00 | 10.93 |
| Much better Saturday run than last weekend. Decided to try 8 x 1 mile repeats again to see how I would do. I took a 5 minute walk break in between each mile. Warmed up 1.09. Splits: 8:41, 8:35, 8:24, 8:18, 8:10, 8:28, 8:48, 8:29 |
| Brooks Adren 2011 Miles: 10.93 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.95 | 10.00 | 0.00 | 0.00 | 44.95 |
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| Brooks Adren 2011 Miles: 44.95 |
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