| Location: Dallas,Tx,USA Member Since: Nov 09, 2009 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: San Diego Marathon finisher 2004, 2005
San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012
Santa Rosa Marathon 2013, 2015
PR Santa Rosa Marathon 2013 4:01:13
Short-Term Running Goals: 2010 San Francisco Marathon DONE 4:05:36
2011 Boston Marathon DONE 4:21
2011 San Francisco Marathon DONE
2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35
2014 Santa Rosa Marathon 4:01:13
2014 Break 4 hour barrier in the Boston Marathon 2014! Long-Term Running Goals: Qualify for the Boston Marathon
DONE 4:05:36 San Francisco Marathon 2010
Qualify for Boston again (now need 4:10:00) DONE!!! Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!
Break 4 hour barrier... 2015??? Personal: I'm married to a wonderful Dutch husband and have 2 girls. I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Hoka 1 Lifetime Miles: | 16.47 | | Brooks Ghost Lifetime Miles: | 35.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.95 | 3.00 | 0.00 | 0.00 | 36.95 |
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| Brooks Adren GTS Summer 2010 Miles: 6.06 | Brooks Adren 2010 WIDE Miles: 13.14 | Brooks Adren 2011 Miles: 17.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.06 | 0.00 | 0.00 | 0.00 | 6.06 |
| Decent run today. Best my lungs have felt since being sick. Still coughing a lot. splits: 10:51, 10:16, 10:22, 10:08, 9:43, 9:29, |
| Brooks Adren GTS Summer 2010 Miles: 6.06 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.06 | 0.00 | 0.00 | 0.00 | 8.06 |
| 10:06, 10:16, 10:16, 10:01, 10:08, 10:23, 10:13, 10:00 |
| Brooks Adren 2010 WIDE Miles: 8.06 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.08 | 0.00 | 0.00 | 0.00 | 5.08 |
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| Brooks Adren 2010 WIDE Miles: 5.08 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.08 | 0.00 | 0.00 | 0.00 | 6.08 |
| 11:13, 10:04, 10:08, 9:49, 9:54, 9:55 AP 10:19 |
| Brooks Adren 2011 Miles: 6.08 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.67 | 3.00 | 0.00 | 0.00 | 11.67 |
| well, it was an interesting day for running. still recovering from being upper respiratory crud. there's a lot of dust coming down from the Sahara so air quality is horrible. think I might start wearing a mask to help filter out all the dust and smoke. Here are the splits: w/u 2 miles, then tried to do 8 mile repeats but after the first few miles I got too tired and slowed down quite a bit. still got in the miles, but it was just a bit much on the lungs. 9:22, 9:08, 9:27, 10:16, 11:52, walked 19:16, 28:08, 21:25
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| Brooks Adren 2011 Miles: 11.67 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.95 | 3.00 | 0.00 | 0.00 | 36.95 |
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| Brooks Adren GTS Summer 2010 Miles: 6.06 | Brooks Adren 2010 WIDE Miles: 13.14 | Brooks Adren 2011 Miles: 17.75 |
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