Barb T.

Week starting Jan 02, 2011

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Location:

Dallas,Tx,USA

Member Since:

Nov 09, 2009

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

San Diego Marathon finisher 2004, 2005

San Francisco Marathon finisher 2006, 2008, 2009, 2010, 2011, 2012

Santa Rosa Marathon 2013, 2015

PR Santa Rosa Marathon 2013  4:01:13

 

Short-Term Running Goals:

2010 San Francisco Marathon  DONE  4:05:36

2011 Boston Marathon DONE 4:21

2011 San Francisco Marathon DONE

2012 San Francisco Marathon BREAK 4 hour barrier...not quite 4:02:35

2014 Santa Rosa Marathon 4:01:13

2014 Break 4 hour barrier in the Boston Marathon 2014!

Long-Term Running Goals:

Qualify for the Boston Marathon

DONE 4:05:36 San Francisco Marathon 2010

Qualify for Boston again (now need 4:10:00) DONE!!!  Ran a 4:01:13 in the Santa Rosa Marathon August 25, 2013!

Break 4 hour barrier... 2015???

Personal:

I'm married to a wonderful Dutch husband and have 2 girls.  I live and work in West Africa and am home in the states every summer and run the San Francisco Marathon.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Hoka 1 Lifetime Miles: 16.47
Brooks Ghost Lifetime Miles: 35.21
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.910.000.000.0034.91
Brooks Adren GTS Summer 2010 Miles: 31.83Brooks Adren 2010 WIDE Miles: 3.08
Mon, Jan 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.090.000.000.003.09

Still not 100%.  Actually a ways from being there.  Still running some low grade fevers.  Hopefully will be back to full force by next week.  In the meantime, trying to get in some running and walking to keep the legs moving and the lungs working a bit....

Brooks Adren GTS Summer 2010 Miles: 3.09
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Tue, Jan 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.760.000.000.003.76

Brooks Adren GTS Summer 2010 Miles: 3.76
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Wed, Jan 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.080.000.000.003.08

Brooks Adren 2010 WIDE Miles: 3.08
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Thu, Jan 06, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.580.000.000.004.58

Brooks Adren GTS Summer 2010 Miles: 4.58
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Sat, Jan 08, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.400.000.000.0020.40

Long day. Still recovery from an upper respiratory infection, so the first 11 miles went pretty good with a pace around 11:00 but the last 9 miles was tough in that my lungs were hurting a bit. Slowed down with walk breaks and did about 14 minute miles. BUT, reached the goal of going the distance as I prepare and train this body for Boston sub 4!

Brooks Adren GTS Summer 2010 Miles: 20.40
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.910.000.000.0034.91
Brooks Adren GTS Summer 2010 Miles: 31.83Brooks Adren 2010 WIDE Miles: 3.08
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