The Qwer Old Fella's Marathon Method

November 01, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

7:30 a.m. 8 miles rec run. Legs a touch tired and stomach not the best, but plodded round. The wind was wicked - more like winter than summer. We've had a terrible summer. Wind and rain and very little sunshine. Hopefully, with the kids going back to school tomorrow, the sun will make an appearance.

Once this week's out of the way, I'll have been running for a year and I will be launching my 'pioneering' marathon method; a method that will establish my status as a legend in the world of marathon running - I'll be able to pootle off into the nothingness, knowing that my transient but colourful stay on this spinning orb of dirt has left a mark of permanence, an indelible mark that will change the meaning of life for so many. What a crock of balderdash - that's putting it politely.

At the behest of Jake, I've changed the name from, 'The Bam Method' to 'The Qwer Old Eejit's Marathon Methed.'

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 132.00
Comments
From Jake K on Wed, Aug 29, 2012 at 10:13:11 from 155.100.226.191

I like the new name for the program!

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