The Qwer Old Fella's Marathon Method

November 01, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

7:30 a.m. 8 miles recovery run. Nice and easy. Enjoyable run. Legs weren't too heavy or stiff from yesterday's workout, which is great.

Katie Taylor (Ire) boxing for gold today. Go on, girl - bring home the bacon...

6:00 p.m. 6 miles relaxed and a touch too quick. Should've run a bit easier but got carried away with Katie's win:) I'm the only sober person in Ireland:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 132.00
Comments
From allie on Thu, Aug 09, 2012 at 06:28:43 from 174.23.146.24

nice workout yesterday, bam.

she'll do it...

From Bret on Thu, Aug 09, 2012 at 08:34:08 from 64.128.133.66

Heard a big story on Katie this morning on the BBC - and I thought, "hey that's the boxer that Bam's been talking about." Best of luck to her.

From Chad Robinson on Thu, Aug 09, 2012 at 11:56:33 from 50.73.39.89

And Gold it is! The US got one as well.

From Bret on Thu, Aug 09, 2012 at 12:04:30 from 64.128.133.66

I watched the bout replay - looked pretty evenly matched - but what do I know. Happy to see she won.

From Jake K on Thu, Aug 09, 2012 at 13:17:07 from 155.100.226.54

I hope you just watched that 800

From Rob Murphy on Thu, Aug 09, 2012 at 13:23:54 from 24.10.249.165

Unbelievable 800. Maybe the most incredible race of the games. Let the sub 1:40 predictions begin.

Both Americans ran 1:42 and didn't medal!

From Bret on Thu, Aug 09, 2012 at 13:24:47 from 64.128.133.66

What a race!!!

From Jake K on Thu, Aug 09, 2012 at 13:26:42 from 155.100.226.54

1:43.7 was LAST PLACE!!!

Rudisha is a boss. Wire to wire time trial and he breaks the world record, 3rd race of the week. What an athlete. The BBC announcers kept saying how "beautiful" he was... they are right.

From Rob Murphy on Thu, Aug 09, 2012 at 13:31:52 from 24.10.249.165

That's right Jake - LAST PLACE was almost a full second faster than the Beijing gold!

From Rob Murphy on Thu, Aug 09, 2012 at 13:39:44 from 24.10.249.165

Oh yeah... congrats to Katie Taylor and to Ireland.

From Bam on Thu, Aug 09, 2012 at 13:58:24 from 213.191.250.182

Jakers, I missed the 800m, I was out shopping with the wife and didn't get back in time:( They better replay it... I'll be having words with her after the 200m - just hope she doesn't think she's Katie Taylor.

I think nerves got the better of Katie but she did pull it out in rounds 3 and 4. I'd have given the Russian more of a lead in Round 2. But Katie won.

From Bam on Thu, Aug 09, 2012 at 14:18:08 from 213.191.250.182

Thanks allie - she did it.

Chad I missed the US fighter - I'll catch it later. The GB girl was great in the first bout.

Bret - You called it right, there wasn't much in it.

Rob and Jake, I'm watching the medals getting dished out for the 800m and I still haven't seen the race. Sounds like a fire-cracker.

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