The Qwer Old Fella's Marathon Method

November 01, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.000.000.000.0021.00

17 miles on the undulating Tralee Marathon course. Nice easy run @ 7:30 pace. Finished the run and scoffed a banana and quaffed a glass of milk, showered, wolfed down a bowl of fresh, ice cold pineapple and now, as I type this up, I'm gormandizing on a Bam bar - oh baby, life doesn't get any better than this. Best of all, I don't even feel as though I've been out for a run yet. Think I'm getting fit.

On last night's 10,000m, what made it special for me was the number of times Mo checked to see if Rupp was ok, and when Mo started to move, he made sure Rupp was ready too. Pleased for both of them.

A 'soft' 4 miles to shakeout this morning's run. Felt fine and dan-day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 132.00
Comments
From Bret on Sun, Aug 05, 2012 at 11:01:14 from 96.228.167.228

Nice job Bam. You will know that Tralee course like its the back of your hand before long.

Really really enjoyed watching yesterday's 10,000. Could just imagine the feeling those boys had with a 1-2 finish, having worked so hard together and to have it pay-off as well as it did. Couldn't have written it better.

From Bam on Sun, Aug 05, 2012 at 13:17:24 from 89.204.248.74

Thanks, Bret. Yeah, I'm getting to know the course all right and all the hills. I'm sure I'll skip the race but I'm thinking seriously about your wise words and I'll probably do a marathon next year. Though I'm not sure which marathon.

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