17 miles on the undulating Tralee Marathon course. Nice easy run @ 7:30 pace. Finished the run and scoffed a banana and quaffed a glass of milk, showered, wolfed down a bowl of fresh, ice cold pineapple and now, as I type this up, I'm gormandizing on a Bam bar - oh baby, life doesn't get any better than this. Best of all, I don't even feel as though I've been out for a run yet. Think I'm getting fit.
On last night's 10,000m, what made it special for me was the number of times Mo checked to see if Rupp was ok, and when Mo started to move, he made sure Rupp was ready too. Pleased for both of them.
A 'soft' 4 miles to shakeout this morning's run. Felt fine and dan-day. |