The Qwer Old Fella's Marathon Method

April 27, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Woke at 1 a.m. in pain - popped a few pills and nodded off. Up again at 4 a.m. in pain - popped a few pills and got up. With the nippers and the old lady in snooze-land (she eats chocolates in her sleep), I decided to have a serious and realistic look at my goals and training - no leprechauns or nonsense.

Managed to plot out a tentative plan up until October 2013. I'm still tweaking it and hope to have it sorted soon. Needless to say, so I'll say it, the short term goal (up until the end of December) is to get the weight down to 142lbs.

Pills seem to be doing their job, but I think it'll be a few days before I get back out on the road.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Weight: 168.00
Comments
From Russ on Thu, Oct 13, 2011 at 16:23:44 from 74.114.3.253

Pills good. Pain bad.

From Chad Robinson on Thu, Oct 13, 2011 at 16:41:05 from 50.73.39.89

Perhaps your are already out on the road and the pills are clouding your senses...

From ACorn on Thu, Oct 13, 2011 at 17:07:01 from 24.2.76.146

You're wise to rest, good luck planning your training and recovering!

From Bam on Thu, Oct 13, 2011 at 17:27:59 from 86.40.146.197

Russ - I read your comment with a Homer Simpson voice. The pills are good, only they dupe me into thinking that I'm okay; then they wear off. And you're right, the pain is bad.

Chad - you've got me thinking, now. Reading over my previous blogs, I may have been on the pills the whole time and perhaps this is some sort of Cartesian dream: I pop pills therefore I am.

ACorn - the planning's nearly done. It's great fun planning: I planned a schedule to break two hours for the marathon and then thought, nah, I'll leave that to the youngsters - I might get injured.

From Kam on Sat, Oct 15, 2011 at 21:09:00 from 174.23.228.181

The best laid schemes o' Mice an' Men, Gang aft agley.

I hope everything works out according to plan.

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