I'd like to thank ya'll (thanks allie for showing me how to spell 'ya'll' correctly) for your concerns about my hamstring. Haven't run in a few days. It's a grade 1 strain to the origin of the biceps femoris tendon. Short head or long head? ya'll (I'm a fan of ya'll) cry.
Treatment and rehab is simple, but the cause is more problematic. Will have to run some tests on my worm-baited body.
Aleph asked where I learned Positional Release (PR). So, for aleph, here goes. Many moons ago I trained as a physical therapist and actually wrote a book called, 'Complete Sports Massage Therapist' (ISBN-10: 0750654783) - check it out, the blurbs's at 'the vanguard of [blurbing] excellence'. Your old da was quite famous in his day (if I say so myself and I do) until I gave it all up for a quieter life away from the razzle-dazzle and rigmarole and pizzazz of the paparazzi, snapping me in my pyjamas leaving hotels with A class female celebrities. Wink wink. Truth is, I was a mediocre therapist - a dilettante; a quack.
Hope to get out for a jog/test on Sunday. Ya'll just have to sit tight and wait and see what happens to poor old little me. Penelope Pit-Stop? | 