The Qwer Old Fella's Marathon Method

April 27, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6.30 am – 6 undulating miles in the Kerries. 50 mins – 8.20 pace.

 

Enjoyed this morning’s run. It felt more like a sub threshold 10 – back in my day. Yesterday, the running guru – Sean - suggested the route. ‘The rolling hills and the scenery will do you the world of good,’ he said. ‘Instead of taking a right out onto the Fat mile, take a left and head out on the Fenit road and take a left up into the Kerries. The boreen will bring you back onto the Fenit – Tralee road. You’ll do a 5.6 km loop. The run’s tough enough, but it's a beautiful 6 miles.’

 

Then he pulled out a strange contraption that looked like a piece of dead bark.

 

‘What’s that?’ I said

 

‘This lad,’ he said, holding it up. ‘Is my hobbledeegook. It’s worth millions and one day, it might just be yours.’

 

‘Go on then,' I said, humo[u]ring him. 'What’s it all about?’

 

He pointed his hobbledeegook at the floor and then it happened. Now, this might surprise you: I’m prone to a bit of exaggeration, but the veracity of what I’m about to tell you is unquestionable – Zeus strike me down where I sit typing, if I spin a yarn.

 

'Japers and jaspers, I'm always one for afters,' he said. 'Sean, Sean, the all singing, all dancing, leaping leprechaun wants home.

 

And then, a portal appeared, hovering in the middle of the room.

 

‘Step in with me,’ he said, showing his toothless mouth and pointing to the portal. ‘There’s nothing to be afeard of.’

 

‘Where will it take us?’ I said.

 

‘My home. The secret valley of leprechauns, where I reside, alone,' he said. His green eyes glowed and wispy hairs dangled from his nose. 'You will hear the shifting susurrations of a thousand mountain springs sluicing pebbled beds. Like a mother’s whispered hushes and shushes in a once upon a time lullaby, words of wisdom will come to you. You will drink from a special spring and cleanse your palette. By sipping from the spring of truth, you’ll be ready to begin your journey,' he continued and stood. 'A journey you must undertake if you are to save my life and bring back the magic to the Emerald Isle. Furthermore, if you run the sub 2.23 at the 2013 Cork marathon and therefore save my life, I will give you my hobbledeegook and all its secrets. The hobbledeegook will offer you riches beyond those found at the end of rainbows.’

 

‘You're full of it, kidda.' I said. 'Anyway, the wife'll be home soon and she'll have a savage hunger on her; she'll need a powerful feeding. But just so that I know, will I find out about your revolutionary 10 by 10 marathon training thingymabob?’

 

'For sure,' he said, winking. 'Come on and I'll show you your training group and many more things that will bedazzle you.'

 

I stood and for a moment tried to think of an excuse. You see, the wife's always giving out to me for going walkabout.

 

'Okay, but we better not be long; she's mighty fierce if she's not fed,' I said.

 

Tomorrow, I'll tell you what I saw...

RHR 58

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Weight: 168.00
Comments
From ACorn on Sun, Oct 09, 2011 at 14:59:44 from 24.2.76.146

6 miles, way to go Bam! Love your posts.

From Russ on Mon, Oct 10, 2011 at 11:29:00 from 74.114.3.253

On pins and needles, waiting for tomorrow. And yes, it's okay to spell things your way. Neighbor/neighbour - we learned the translation in middle school.

From Bam on Mon, Oct 10, 2011 at 12:26:35 from 86.40.0.53

Thanks lads. I'm trying to work out where it's going. Ooops, sorry, it's all true. Russ, thanks for enlightening me regarding the spelling. I'd started to confuse myself - that's not hard.

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