The Qwer Old Fella's Marathon Method

April 28, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBam's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.000.000.003.60

5.30 am – 3.6 mile weekender.

Birdsong. The fizzle and sizzle of soft rain simmering on overhead wires. An incessant veil of mizzle dims a streetlight. A cat slinks across the road – pauses – and then struts away into the darkness. Somewhere, out there in the predawn blackness, the thrum of a car. I’m not alone.

I break into a gentle jog. My fingertips gently grip the cuffs of my jacket. My sleeves swoosh against my torso and set the tempo for my legs. Nice and easy. Tomorrow’s a rest day. Keep it sweet.

The wet road glistens and shimmers under the street lights. My legs feel tired. Not stiff or sore, just tired from the week’s work. The week has flown by and the blog has helped - massively. The encouragement has motivated me in the mornings, when I could so easily have yielded to the scratcher’s temptation of comfort and warmth over the pain and coldness of the dark streets. And now, as blebs of rain stream down my jowls, I realise that something’s missing…

I've read many of the other blogs and noticed how many runners link up in the mornings and work together at clocking up the miles. Whereas, I’m alone and suffering.

The little fella in my head tells me to stop gabbing and moaning. ‘Sure, why don’t you start your own little jogging group,’ he says. ‘You know, one where you meet up in the morning and get the job done together. Committing to others makes it difficult to quit when the going gets tough.’

‘Tis a fair point he proffers, I think. And so, I decide to start a group – a very special group – of runners. These runners – with all their faults, foibles, and follies - will be introduced next week, as I ratchet the miles.

Join me on my journey to winning the 2013 Cork marathon in sub 2.23 - aided by the mysterious running guru. And now, to add a bit of spice, you can expect conflict and drama on the recession ravaged streets of Tralee, as my group of gifted and troubled runners hit the roads with me.

RHR 58

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Weight: 169.00
Comments
From ACorn on Fri, Oct 07, 2011 at 11:21:09 from 24.2.76.146

Enjoy your rest day! Can't wait to hear more about the group of runners.

From Kam on Fri, Oct 07, 2011 at 12:33:22 from 68.66.163.179

I hope neither your workouts or workout descriptions run out of steam. After 2 years on this blog, this is my favorite past entry: http://kam.fastrunningblog.com/blog--I-got-home-from-work-with-plenty-of-/10-28-2009.html

From Bam on Fri, Oct 07, 2011 at 12:56:19 from 86.40.11.96

Kam - That was a great post. Have you let Anna read it? If not, you should save it for when she's a touch older and read it out on her birthday - in front of her friends. She'll be mortified. That made my day; thanks for sharing it. You captured the rhythm of a three year old - it reminded me of Donkey in one of the Shrek movies ('Are we there yet etc?)

Plenty of steam left in this codger...

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: