The Qwer Old Fella's Marathon Method

April 28, 2024

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Location:

Tralee,Ireland

Member Since:

Oct 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I've never worn compression socks.

Short-Term Running Goals:

To do a race.

Long-Term Running Goals:

1. Break the world record for the marathon in the 50+ age group, when I'm 50 in 2015.

2. Never wear compression socks.

 

Personal:

Married with two girls (6 and 10).

The Qwer Old Fella's Marathon Method is a four year experiment.

The first year (2012) was about getting back into running, staying off the smokes and booze, while sticking to a healthy eating plan and shedding mountains of lard. All boxes ticked.

Year two (2013 - age: 48) Injured Jan through March. Build back up and work on my 5k speed. Goal 15:45.

Year three (2014) will be about doing my first marathon in the spring. (Just for the experience and on a tough course - maybe Tralee; goal time, 2:30ish.) Then begins the prep work for Berlin 2015

Year four (2015) is all about breaking the world record for the marathon in the 50+ age group - it's only 2:19 :).

The above might sound nuts; it is, but then I'm nuts. Please do not copy any of the training I do: if you do, you are likely to end up running like me - not a good idea.

The idea is to have a laugh along the way. If I fail, I don't know what I'll do - my whole belief system will crumble and I suspect that this little rock might just stop spinning for a couple of seconds. Jakers, I better not fail for all our sakes. That's some burden, even for SuperBam.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5.00 a.m. – 5 miles, including the Fat mile loop, plus an extra 1.4-1.5 miles. 42 mins – call it 8.20 something pace.

After yesterday’s catastrophe, I wasn’t looking forward to this morning’s run. I had penciled in a 5 miler but wasn’t averse to calling it a day at 3.6, if struggling. Although I felt tired, it wasn’t like going ten rounds with Tyson in his prime – more like having the occasional clout off him - so I pushed on and ‘knocked-out’ a cheeky little 5.

I invested in one of those bizarre, green, Adidas Climaproof, all weather jackets and yesterday afternoon, when I was about to try it out, my eldest daughter (9) went skits.

‘You look mad,’ she said. ‘What if my friends recognise you? You’re so embarrassing; you think you’re a teenager, well you’re not – you’re a silly old man. Mum, will you ever have a word with him?’

‘Sure, couldn’t you just, you know. You do look a bit odd,’ the wife said. ‘And don’t be out too long, I’m kinda hungry.’

‘He looks like a monster covered in snotters,’ my daughter said.

Off I went, without my green jacket. But I wore it this morning, when they were all sleeping. Like a monster covered in snotters, I thought as I chugged up the road. That’s exactly what the creature looked like as ‘it’ waded out of the pool, the other day in Leprechaun land.

‘Here’s Finn,’ Sean the running guru had said. ‘Be sure and to take a care now. He may well be wrecked.’

‘Wrecked?’ I said. ‘What do you mean?’

‘Look at the barrel of poteen he’s carrying,’ Sean said. ‘If that’s half empty, he’ll be full of the wind and be right for some blackguarding. If, however, it’s nearly empty, then we’re done for.’

‘Top of it to you, Finn,’ Sean said. ‘Will you not tip your hat to your new running partner, this young rapscallion next to me.’

He gave a grimace that would've set Tyson on his toes.

Running partner, I thought. What’s this all about?

Stood at the water’s edge, with all sorts of vegetation dangling from him, Finn let out a belch that made the very earth we sat on quake.

‘Mind and to take a care,’ Sean whispered. ‘Finn can go a bit in a tear-up. I’ve seen him wipe out an army in seconds. He has the temper of a red haired woman in the mornings.’

Finn plonked himself down on the bank and took a swig from his barrel. For sure, he was the biggest man I’d ever seen. A genuine giant of man. He wiped his mouth and put his barrel down and then turned and stared at me. I think he was trying to suss me out.’

‘Hello.’ I said in a high pitch voice that sounded like a frightened prepubescent boy. I felt the shame burning on my cheeks. ‘How’s things,’ I said in my deepest gravelly voice, trying to rectify the situation.

Finn gave a grin, showing his crumbled black teeth, and pulled a headband out of his trouser pocket and to my amazement it was as pink as the socks the man is wearing in Jake K’s picture of the Long Beach Half. He put the headband on and fixed his hair over the band and shook his locks.

‘When do we get started,’ he said with a eunuch’s pitch…

RHR 56

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Night Sleep Time: 7.50Nap Time: 0.50Total Sleep Time: 8.00Weight: 168.00
Comments
From Russ on Tue, Oct 11, 2011 at 11:32:01 from 74.114.3.253

Nice 5 miles! I did the same today, felt great. I only wore a long sleeve green tech shirt that looks like a monster covered in snotters. But it's early and nobody cares. I always thought the deer that run away were scared of humans - turns out they're scared of my shirt. Thanks for the insight. Now to go purchase some pink socks....

From Bam on Tue, Oct 11, 2011 at 12:05:25 from 86.42.127.189

I think I'll be getting myself some very strange coloured tops to ramp up her embarrassment and obliterate her street cred.

From ACorn on Tue, Oct 11, 2011 at 17:24:52 from 24.2.76.146

Glad your legs are holding up Bam! It's fun seeing your progress and reading your entries.

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