Miles: 1.00 Time: 9:41 Pace: 9:42 Avg HR: 146, Max HR 167 Shoes: Brooks Adreniline (XX) No Walks. Daughter asked me yesterday if we could go for a run in the morning. She has swim team starting in the summer and I told her she should start running to get in shape before. Glad she took the initiative to ask. Got up this AM with no complaining as well. We ran 10 min pace for most, but she kicked it up the last .2 to sub 9. Hopefully we can convert this into a regular thing. She wasn't winded much at all at the end, so will probably increase the distance next time, but rather it be too easy and make a habit than make it to hard and have her not like it. | 