In the Pursuit of Wonder

Week starting Apr 22, 2012

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Location:

Mesa,AZ,

Member Since:

Jan 14, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Queen Creek Turkey Waddle - 33:46

Short-Term Running Goals:

Nov - Mesa Mi Amigos Turkey Trot - 10k 

 

Long-Term Running Goals:


Personal:

I am married with a boy and a girl.  I live in Arizona and love nature, wildlife, and photography.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.440.000.000.0010.44
Weight: 235.30Calories: 1734.00
Tue, Apr 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

Miles: 1.5 Time: 15:13 Pace: 10:07 Avg HR: 170, Max HR ?? Shoes: Brooks Adreniline (XX) No Walks.

Run in the dark around a track while my daughter practiced volleyball.  Hot and I wasn't into it.  Irrigation on the infield smelled awful.

Weight: 0.00Calories: 250.00
Comments(1)
Thu, Apr 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.910.000.000.002.91

Miles: 2.91 Time: 29:49 Pace: 10:16 Avg HR: 164, Max HR 182 Shoes: Brooks Adreniline (XX) No Walks.

 

 Trying to convert to running in the AM.  What a beautiful morning to start.  Saw lots of dead birds today.  One adult dead quail, and I think a baby, plust a couple others.  weird.

Weight: 0.00Calories: 484.00
Comments(1)
Fri, Apr 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.910.000.000.002.91

Miles: 2.91 Time: 28:48 Pace: 9:55 Avg HR: ??, Max HR 174 Shoes: Brooks Adreniline (XX) No Walks.   HR acting funny.  Readjusted strap halfway though and it started to work better.  May need new battery or something.  No dead birds.

Weight: 234.00Calories: 479.00
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Sat, Apr 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.120.000.000.003.12

Miles: 3.12 Time: 32:29 Pace: 10:25 Avg HR: 160, Max HR 187 Shoes: Brooks Adreniline (XX) No Walks.

I should feel more positive after this run.  Three days of running in a row and the first 5k post accident.  But I don't.  Despite feeling like I have been eating well my weight has gone up.  My back is still hurting and my shoulder has gotten noticeably worse.  I started back on the pain meds, but I worry those will max any running issues. 

Weight: 236.60Calories: 521.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.440.000.000.0010.44
Weight: 235.30Calories: 1734.00
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