In the Pursuit of Wonder

Week starting Apr 19, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Mesa,AZ,

Member Since:

Jan 14, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Queen Creek Turkey Waddle - 33:46

Short-Term Running Goals:

Nov - Mesa Mi Amigos Turkey Trot - 10k

Long-Term Running Goals:

Personal:

I am married with a boy and a girl. I live in Arizona and love nature, wildlife, and photography.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Weight: 0.00	Calories: 0.00

Sun, Apr 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

Canals by riparian institute - 2 miles 24:20 AHR 155,??% of max, HR Range 148-163, 19.12 in zone, peak 167, cal 570 based on 232 lbs. 12:20 pace. Brooks Addiction. Hot, did lots of walking on the way back. Wind at back first half, into wind second half.

Weight: 0.00	Calories: 0.00

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Mon, Apr 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

Treadmill - 2 miles 1% incline 21:36 AHR 157,??% of max, HR Range 148-163, 18.24 in zone, peak 164, cal 517 based on 232 lbs. 10:48 pace. Brooks Adreniline.

I've ran 100 miles this year.

Weight: 0.00	Calories: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Weight: 0.00	Calories: 0.00

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