Treadmill - 2 miles 1% incline 21:36 AHR 157,??% of max, HR Range 148-163, 18.24 in zone, peak 164, cal 517 based on 232 lbs. 10:48 pace. Brooks Adreniline.
I've ran 100 miles this year.
Weight: 0.00
Calories: 0.00
Comments
From Burt on Fri, Apr 24, 2009 at 15:43:16 from 68.76.197.194
100 miles?! Nice! That's something to brag about to your coworkers. I haven't checked your blog for a while because there have been some good discussions going on with Mary Ann and the Boston Marathon and all. Glad to see you're still at it.
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