In the Pursuit of Wonder

Week starting Jan 11, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesAZDesertmonsoon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mesa,AZ,

Member Since:

Jan 14, 2008

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Queen Creek Turkey Waddle - 33:46

Short-Term Running Goals:

Nov - Mesa Mi Amigos Turkey Trot - 10k 

 

Long-Term Running Goals:


Personal:

I am married with a boy and a girl.  I live in Arizona and love nature, wildlife, and photography.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.920.000.000.001.92
Weight: 0.00Calories: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.920.000.000.001.92

I have bought a heart rate monitor.  My plan is to keep my heart rate in a training zone.  I hope this will curb my competitive spirit and allow me to focus on getting out of the door 3 times a week instead of trying to beat my previous training time.  Hopefully this will allow me to ease into running without the injuries or disappointments plagued me last year.

Ran 1.92 miles in 27:05.  average HR 144.  HR Range 130-148, 18:58 in zone, peak 157 cal 578 based on 240 lbs.  I was constantly shifting from running to walking and vice versa.  I am sure it looked pretty funny if anyone was watching me.

Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.920.000.000.001.92
Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: